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12 Tips To Help Prepare for Exam Season

Exam Studying

Exam time is a major moment of anxiety for young learners — and the adults who love them. While the holiday season is on the minds of many, for others, it means that exam period is just around the corner.

We polled our team of seasoned Math, English, Science and French tutors for the inside scoop on tips for students to leave the stress behind for exam season — and all year round.

1. Don’t Cram — Be Prepared

2. Make Study Notes

3. Ask for Help

4. Extra Credit

5. Create a Comfortable Study Space

6. Put Away the Distractions

7. Create a Study Calendar

8. Take Breaks

9. Try Your Best — Attempt All Questions

10. Bring a Highlighter to the Exam

11. Use All of Your Time

12. It’s Normal to Feel Nervous

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Coping with Stress During Exams

Lindsay Ross, MSW RSW

 

The return to school following winter break can bring up a mixture of emotions.  The excitement of the holidays, sleeping in and homework free days are now in the past and the anticipation of the next few months of school is looming in the imminent future.  For some children, it is a return to the familiar classroom, teachers and academic structure.  To others, more specifically high school students, the end of winter break means the beginning of the dreaded exam period.  To many of these high school students the exams can trigger feelings of stress, anxiety, worry and even panic.

 

To be honest, a little anxiety and stress can actually be beneficial.  It’s what helps a student stay on track with their studies, recognize when to ask for help and keep the adrenaline going on the day of the exam to keep them alert and focused.  It’s when these feelings become so overwhelming that a student’s ability to function and retain information is compromised.  This is when it is time to take a step back and look at some strategies that can help lower the emotional intensity.

 

Here are some strategies that can be useful for bringing the stress levels down (also good everyday life strategies too!):

 

Controlled Breathing

Learning how to slow down and focus on your breathing is a strategy that has been proven to bring on more relaxation and reduction of anxiety.  It is based on the observation that when people are more anxious, they are more likely to breathe more shallowly which can lead to an imbalance of oxygen and carbon dioxide in the body.  Controlled breathing requires a lot practice!  Once you feel more comfortable with the breathing exercise it will be helpful to use it both before and during stressful situations (for example, when studying or writing an exam).

 

Exercise:

Make sure you are in a comfortable position either sitting or lying down.  It doesn’t matter whether your eyes are open or closed.  Do what feels right for you.  Breathe in for a slow count of 4, hold for a moment (usually a count of two) then slowly exhale for a slow count of 4.  Hold again for a moment (usually for a count of two).  It doesn’t matter whether you breathe through your mouth or nose.  Whatever feels most comfortable for you.  Make sure you practice this exercise for at least 4 minutes.

 

Asking for Help

If you find that you are struggling keeping up with the course material it is important to be proactive before it becomes too overwhelming.  Be honest with you teachers.  I would like to think that most are available to help you to organize how to best study for your exam, offer advice on where to get help or even give you some extra time to write the exam.  Join a study group.  Being around your peers not only allows you to pool together your knowledge but can also help keep you motivated.  Accessing tutors can also be a big help.  Teachers on Call is a business specifically available to help you to succeed.

 

Take Breaks

There is only so much studying an individual can do before they become mentally exhausted.  Once this happens, it becomes difficult to stay focused and retain knowledge.  To be at your most productive it is imperative that you give yourself permission to take breaks.  At least once an hour you should take some time to go for a walk, watch some television, listen to music, read, call a friend or practice your breathing exercises.  What relaxes you?  What will take your mind off of your work for even 10 minutes to help you to rejuvenate?

 

Proper Sleep

It is known that in order to maintain a healthy lifestyle, it is important to get enough sleep every night.  Getting an adequate amount of sleep will have a positive impact on learning and memory.  It is recommended that teenagers ages 12-18 should sleep between 8.5-10 hours/night.

 

What has worked in the past?

It is important to ask yourself “what has worked for me in the past when I have felt anxious or stressed”?  Whether it’s getting ready for your ice hockey playoffs, going for your driver’s test or taking part in a job interview you have experience stressful events in your life before.  How did you cope with these feelings?  What did you do to help ease some of your anxiety?  What worked and what didn’t work?  These are important questions to ask yourself.  If it’s worked in the past, it is likely to help you in the future.

 

Good Luck!

 

Lindsay Ross is a clinical social worker working in private practice in Toronto, Ontario.  For more information on her services, please feel free to contact her at (647) 501-7220 or at lindsayross.msw@gmail.com

Posted in: Parent Education Resources, Special Education Tutoring, Toronto Tutoring

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Preparing For Exams

Exams can be a challenging time for any student.  Below are some helpful study tips to help you effectively prepare and write your exams with confidence.

Make a Plan

One of the keys to success is to begin studying in advance and avoid ‘cramming’ at the last-minute.    We would recommend making a study timetable based on your exam schedule with the appropriate balance between subjects.   Don’t try to learn everything at once and leave yourself a break prior to the exam day to get organized and summarize any outstanding topics.

Stay Organized

Once you have made a plan, it is best to go through your materials for the year or semester and begin making outlines of the areas covered.  See what areas you may need to focus on or where you may need to get additional support.

We would also recommend setting up a consistent study space that makes you feel as comfortable as possible.   Ensure that you have enough room to spread your text books and notes out along with minimizing any distractions.

Ask For Help

In addition to tutoring, there are many other resources to help students prepare.   Take advantage of your teacher(s) schedule to ask any questions about what is being covered on the exam and get comfortable with areas you are having trouble understanding.  Also, organizing small study groups can be effective, as long as you stay focused.   Use these sessions to go through any outstanding questions and also practice explaining answers to others.

Get Plenty of Rest and Eat Healthy

Both sleep and healthy foods have been proven to help your brain function and increase energy levels and focus.   Taking the appropriate amount of study breaks are also helpful to absorb and retain the materials being reviewed.

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